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Expert Care
Highly trained physiotherapists with a patient-first approach.
1,000+
Surgeries prevented.
Techniques
Combining traditional and modern physiotherapy for faster results.
Leading Physiotherapy and pain management physiotherapy clinic in Dwarka, New Delhi
Our services
- Kinesiology taping in sports injury and all joint pain.
- Physiotherapy for slipdisc, disc herniation, degerenrated disc
- Physiotherapy for lowback pain
- Physiotherapy for neck pain
- Physiotherapy for cervical radiculopathy
- Physiotherapy for frozen shoulder
- Physiotherapy for shoulder pain
- Physiotherapy for knee Arthritis
- Post operative rehabilitation
- Physiotherapy for ankle sprain
- Physiotherapy for ACL, meniscus injury
- Tailbone pain treatment
- Physiotherapy for cerebral palsy
- Physiotherapy for shoulder impingement
- Physiotherapy for postpartum lowbackpain
- Manual therapy of all joints
- Cupping therapy
- Soft tissue massage
- Dry needling
- Exercise therapy
- Physiotherapy for sciatica
Our Motto
At SpineAlive, we help people avoid surgery and long-term medication by treating pain at its root.
Using advanced physiotherapy techniques like spinal decompression, manual therapy, and posture correction, we ensure a faster, natural recovery.
Many believe surgery is the only solution for chronic pain, but our non-surgical treatments have helped thousands regain movement and strength.
Don’t let pain control your life—start your journey to a healthier, pain-free you with SpineAlive!


Spine Physiotherapy
Specialized treatment for slip disc, sciatica, PIVD, and spinal injuries using targeted exercises, mobilization techniques, and pain management strategies to restore spinal health and function.
Advanced Techniques
- Cupping Therapy: Enhances circulation and relieves muscle tightness.
- Instrument Assisted Soft Tissue Mobilization (IASTM): Breaks down scar tissue and improves soft tissue mobility.
- Kinesiology Taping (K-Taping): Provides support and stability to muscles and joints.
- Dry Needling: Releases muscle knots and alleviates chronic pain.
Posture Correction & Ergonomics
Assessment and correction of posture-related issues to prevent pain and discomfort, with guidance on workplace and daily activity ergonomics
Manual Therapy & Exercise-Based Rehab
Hands-on therapy techniques to restore mobility, reduce pain, and improve function, including:- Muscle Energy Technique (MET), Positional Release Technique (PRT), Joint Mobilization
Sports Injury Management
Customized rehabilitation plans for athletes to recover from injuries, regain strength, and improve performance while preventing future injuries.
Manual Therapy & Exercise-Based Rehab
Hands-on therapy techniques to restore mobility, reduce pain, and improve function, including:- Muscle Energy Technique (MET), Positional Release Technique (PRT), Joint Mobilization
Post-Surgery Rehabilitation
Structured programs to aid recovery after orthopedic surgeries, ensuring safe return to daily activities with improved strength and mobility.

Treatment methods
Modern Techniques
We at SpineAlive utilize modern techniques like Kinesio-taping for pain relief.
Strength training
There is no other alternative for muscle strength, we at SpineAlive emphasize on exercises to improve strength.
Balance and Coordination
Patients are treated under one on one guidance with expert physiotherapists to improve overall mobility, strength, balance and coordination.
What our patients say about us
EXCELLENT Based on 45 reviews Khushi Bhardwaj2025-01-30Trustindex verifies that the original source of the review is Google. It was a great experience , she is really sweet and actually helped with the injury on the lower back of my beloved and i was there throughout the treatment and the results are great in just two days there was a relief Bharti Mann2025-01-27Trustindex verifies that the original source of the review is Google. "Dear Dr. Palliavi The neck taping treatment my husband received for his neck pain. The treatment has been highly effective in reducing his pain and improving his neck mobility. He has experienced significant relief from the discomfort and is very satisfied with the results. We appreciate your expertise and care in addressing his neck pain issue. Thank you for your excellent treatment. ARYAN KUMAR2025-01-15Trustindex verifies that the original source of the review is Google. I am incredibly grateful for the care and expertise provided by Pallavi. From the very first session, I felt heard and understood. She took the time to thoroughly assess my condition and create a personalized treatment plan that addressed my specific needs. She is not only skilled and knowledgeable but also incredibly compassionate and encouraging.Her positive attitude and genuine care made the entire recovery process much more bearable. Kavita Bisht2024-12-11Trustindex verifies that the original source of the review is Google. I recently visited Dr. Pallavi in November for neck and shoulder pain and belive me it was best decision of my life . There was stiffness in my neck and muscles spasms in my shoulders. I want not able to sleep properly due to neck pain from past 3-4 months. She took time to thoroughly explain me the cause of my discomfort which make me understand about is the issue and healing process. Attending her session gave me so much relief. She provided exceptional care during each treatment. Thanks to her as my condition got improved significantly. I am so much thankful to Dr. Pallavi and highly recommend her for any type of physiotherapy treatment. Monika Rastogi2024-12-04Trustindex verifies that the original source of the review is Google. Hi, I am Monika Rastogi, my mother Sushma Rastogi is suffering from shoulder pain since long, doctor suggested physiotherapy to her, we went to spine alive for the same, Dr is very generous and knowledgeable, do the treatment with care n dedication, now my mother is almost free from pain, Thank you Dr pallavi you are so dedicated to make patient pain free and happy Thank you so much 🙏 anuradha sengar2024-11-13Trustindex verifies that the original source of the review is Google. डाॅ पल्लवी मिश्रा से जब मैं मिली तब अपनी उम्रजनित अनेक बीमारियों से परेशान थी rheumatoid arthritis, osteoarthritis, lumbar spondolitis etc.etc.... पल्लवी जी ने मुझे आश्वासन दिया कि वे अपने pain management कार्यक्रम के माध्यम से मेरी समस्याओ से मुझे निजात दिलाने का प्रयास करेंगी । मृदुभाषी पल्लवी जी की बातों ने मुझे प्रभावित किया और मैंने उनसे इलाज कराना शुरू कर दिया । लगभग पांच माह के निरंतर प्रयास से आज मेरी स्थिति में आशातीत सुधार हुआ है और इसका पूरा श्रेय मैं डाॅ. पल्लवी को देती हूँ । वे अपने मरीजों को पूरा समय देती हैं, उनकी समस्याओ को अत्यंत धैर्यपूर्वक सुनती हैं, उनका निदान सुझाती हैं और प्रेरित भी करती हैं । धन्यवाद पल्लवी जी.... दिल से आशीर्वाद खूब उन्नति करें, अपने क्षेत्र की ऊंचाइयों को स्पर्श करें और अपने spine alive clinic के माध्यम से हम जैसे रोगियों में आशा का संचार करती रहें..... spine alive is the best physiotherapy centre in Dwarka nowadays and Dr. Pallavi is the best .. Thanks & blessings....🌹🌹❤️ Shiny Varghese2024-11-13Trustindex verifies that the original source of the review is Google. Treatment was very good. Anuj Sharma2024-11-05Trustindex verifies that the original source of the review is Google. I recently visited Dr. Pallavi Mishra for lower back and knee pain, and I couldn’t be more satisfied with the experience. From the beginning, she took the time to thoroughly explain the issues causing my discomfort, which gave me a better understanding of my body and the healing process. Her knowledge and expertise were evident in every session, and she provided exceptional care, tailoring each treatment to my needs. Thanks to her guidance, my back pain is now completely gone, and my knee pain has significantly improved. I highly recommend Dr. Pallavi to anyone seeking effective and compassionate physiotherapy.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more


Dr. Pallavi Mishra
Dr Pallavi Mishra is a passionate and dedicated physiotherapist with years of experience in helping patients achieve pain relief, improved mobility, and better quality of life. As the founder of Spinealive clinic, She specialize in the diagnosis, treatment, and prevention of musculoskeletal conditions, particularly focusing on back pain, neck pain, and sports-related injuries. She approach combines evidence-based treatments with a personalized touch, ensuring that every patient receives care tailored to their unique needs. Her skilled in a range of techniques, including manual therapy, therapeutic exercises, dry needling, and post-operative rehabilitation.
Will physiotherapy help me?
Physiotherapy is the safest and most effective way to manage and recover from
musculoskeletal conditions.
It helps:
- Reduce pain naturally, without medication.
- Improve mobility and flexibility.
- Strengthen muscles and joints.
- Prevent future injuries and recurrences
- Restore an active, pain-free life
Why SpineAlive Clinic?
At SpineAlive Clinic, we believe in healing the body naturally, without surgery or painkiller dependency. Our non-invasive physiotherapy approach has successfully prevented 1,000+ surgeries, helping patients recover from spine-related conditions, musculoskeletal disorders, and sports injuries through evidence-based treatment plans.